{"id":2296,"date":"2026-07-31T21:32:45","date_gmt":"2026-07-31T21:32:45","guid":{"rendered":"https:\/\/azbetsport.com\/?p=2296"},"modified":"2026-08-01T21:39:14","modified_gmt":"2026-08-01T21:39:14","slug":"niy%c9%99-voleybolcu-qizlar-oyun-zamani-bir-birl%c9%99rinin-arxasina-sill%c9%99-vururlar","status":"publish","type":"post","link":"https:\/\/azbetsport.com\/?p=2296","title":{"rendered":"Niy\u0259 voleybol\u00e7u q\u0131zlar oyun zaman\u0131 bir-birl\u0259rinin arxas\u0131na \u015fill\u0259 vururlar?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Voleybol mat&ccedil;lar&#305;n&#305; izl&#601;y&#601;nl&#601;rin diqq&#601;tini &#601;n &ccedil;ox &ccedil;&#601;k&#601;n m&#601;qamlardan biri d&#601; budur. X&uuml;susil&#601; qad&#305;n voleybolunda u&#287;urlu epizoddan, blokdan v&#601; ya xal qazand&#305;qdan sonra komanda yolda&#351;lar&#305;n&#305;n bir-birl&#601;rinin yan&ccedil;a&#287;&#305;na v&#601; omba nahiy&#601;sin&#601; y&uuml;ng&uuml;lc&#601; vurdu&#287;unu g&ouml;rm&#601;k m&uuml;mk&uuml;nd&uuml;r. Bu g&ouml;r&uuml;nt&uuml;l&#601;r b&#601;z&#601;n sosial &#351;&#601;b&#601;k&#601;l&#601;rd&#601; zarafat m&ouml;vzusuna &ccedil;evrilir v&#601; &ldquo;Niy&#601; bunu edirl&#601;r?&rdquo; sual&#305; tez-tez verilir. Halbuki bunun arxas&#305;nda idman psixologiyas&#305; v&#601; komanda m&#601;d&#601;niyy&#601;ti dayan&#305;r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#399;vv&#601;la qeyd etm&#601;k laz&#305;md&#305;r ki, bu h&#601;r&#601;k&#601;t yaln&#305;z qad&#305;n voleyboluna aid deyil. Ki&#351;i voleybol&ccedil;ular da, basketbol&ccedil;ular, reqbi oyun&ccedil;ular&#305;, h&#601;tta b&#601;zi futbol&ccedil;ular da komanda yolda&#351;lar&#305;n&#305; eyni formada ruhland&#305;r&#305;rlar. Bu, idman dilind&#601; &ldquo;pozitiv fiziki t&#601;mas&rdquo; hesab olunur v&#601; komanda daxilind&#601; d&#601;st&#601;k, motivasiya v&#601; birlik hissini g&uuml;cl&#601;ndir&#601;n jestl&#601;rd&#601;n biridir.<\/p>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/azbetsport.com\/?p=2114\" class=\"template-2\"><span class=\"cta\">&#399;trafl&#305; oxu<\/span><span class=\"postTitle\">Sevgilin niy&#601; s&#601;n&#601; h&#601;qiq&#601;ti yar&#305;m&ccedil;&#305;q dan&#305;&#351;&#305;r?<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Voleybolda oyun &ccedil;ox s&uuml;r&#601;tl&#601; d&#601;yi&#351;ir. Bir ne&ccedil;&#601; saniy&#601; &#601;rzind&#601; h&uuml;cum, m&uuml;dafi&#601;, blok v&#601; &#601;ks-h&uuml;cum ba&#351; verir. Futbol kimi uzun fasil&#601;l&#601;r olmad&#305;&#287;&#305; &uuml;&ccedil;&uuml;n komanda yolda&#351;lar&#305; bir-birl&#601;rin&#601; uzun-uzad&#305; n&#601;s&#601; izah ed&#601; bilmirl&#601;r. Buna g&ouml;r&#601; d&#601; q&#305;sa toxunu&#351;lar, &#601;l &ccedil;&#305;rpmalar&#305;, &ccedil;iyin&#601; vurmaq v&#601; ya omba nahiy&#601;sin&#601; y&uuml;ng&uuml;l toxunu&#351; komanda daxilind&#601; &ldquo;&#601;la idi&rdquo;, &ldquo;davam et&rdquo;, &ldquo;s&#601;ninl&#601;yik&rdquo; mesaj&#305;n&#305; verm&#601;yin &#601;n s&uuml;r&#601;tli yollar&#305;ndan biridir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B&#601;s niy&#601; m&#601;hz omba nahiy&#601;sin&#601;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S&#601;b&#601;b tamamil&#601; praktikdir. Voleybol&ccedil;ular&#305;n &#601;ll&#601;ri &ccedil;ox vaxt yuxar&#305;da olur, b&#601;z&#601;n top oyundad&#305;r, b&#601;z&#601;n is&#601; oyun&ccedil;u d&ouml;n&uuml;b ba&#351;qa istiqam&#601;t&#601; qa&ccedil;&#305;r. Bel&#601; v&#601;ziyy&#601;td&#601; k&uuml;r&#601;y&#601; v&#601; ya &ccedil;iyin&#601; toxunmaq h&#601;r zaman m&uuml;mk&uuml;n olmur. Omba nahiy&#601;si is&#601; h&#601;m rahat &#601;l &ccedil;atan, h&#601;m d&#601; idman bax&#305;m&#305;ndan t&#601;hl&uuml;k&#601;siz say&#305;lan n&ouml;qt&#601;l&#601;rd&#601;n biridir. Bu toxunu&#351;un m&#601;qs&#601;di he&ccedil; vaxt seksual m&#601;na da&#351;&#305;m&#305;r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#304;dman psixoloqlar&#305; hesab edirl&#601;r ki, komanda yolda&#351;lar&#305; aras&#305;nda m&uuml;sb&#601;t fiziki t&#601;mas kortizolun (stress hormonunun) azalmas&#305;na, &ouml;z&uuml;n&#601;inam&#305;n y&uuml;ks&#601;lm&#601;sin&#601; v&#601; komanda ba&#287;l&#305;l&#305;&#287;&#305;n&#305;n g&uuml;cl&#601;nm&#601;sin&#601; k&ouml;m&#601;k ed&#601; bil&#601;r. X&uuml;susil&#601; y&uuml;ks&#601;k g&#601;rginlikli mat&ccedil;larda bel&#601; ki&ccedil;ik jestl&#601;r oyun&ccedil;unun &ouml;z&uuml;n&uuml; t&#601;k hiss etm&#601;sinin qar&#351;&#305;s&#305;n&#305; al&#305;r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M&#601;&#351;q&ccedil;il&#601;r d&#601; bu davran&#305;&#351;&#305; &ccedil;ox vaxt d&#601;st&#601;kl&#601;yir v&#601; &ccedil;ox zaman istiafd&#601; edirl&#601;r. &Ccedil;&uuml;nki voleybolda psixoloji v&#601;ziyy&#601;t n&#601;tic&#601;y&#601; ciddi t&#601;sir g&ouml;st&#601;rir. Bir u&#287;ursuz q&#601;bul v&#601; ya bir s&#601;hv servis oyun&ccedil;unun ritmini poza bil&#601;r. Komanda yolda&#351;&#305;n&#305;n sad&#601; toxunu&#351;u is&#601; &ldquo;narahat olma, davam et&rdquo; mesaj&#305;n&#305; verir v&#601; oyun&ccedil;unun &ouml;z&uuml;n&#601;inam&#305;n&#305; b&#601;rpa ed&#601; bilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maraql&#305;d&#305;r ki, bu &#601;n&#601;n&#601; yaln&#305;z pe&#351;&#601;kar voleybolda deyil, m&#601;kt&#601;b v&#601; universitet komandalar&#305;nda da geni&#351; yay&#305;l&#305;b. Uzun ill&#601;rdir formala&#351;an komanda m&#601;d&#601;niyy&#601;tinin bir hiss&#601;si hesab olunur. AB&#350;, Braziliya, &#304;taliya, T&uuml;rkiy&#601; v&#601; Yaponiya kimi voleybol &ouml;lk&#601;l&#601;rinin dem&#601;k olar ki, b&uuml;t&uuml;n komandalar&#305;nda buna rast g&#601;lm&#601;k m&uuml;mk&uuml;nd&uuml;r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B&#601;z&#601;n bu g&ouml;r&uuml;nt&uuml;l&#601;r sosial &#351;&#601;b&#601;k&#601;l&#601;rd&#601; kontekstd&#601;n &ccedil;&#305;xar&#305;laraq f&#601;rqli formada t&#601;qdim edilir. Lakin idman m&uuml;hitind&#601; olan insanlar bunu tamamil&#601; adi v&#601; pe&#351;&#601;kar davran&#305;&#351; kimi q&#601;bul edirl&#601;r. Onlar &uuml;&ccedil;&uuml;n bu, &#601;l s&#305;xmaq, yumruq vurmaq (fist bump) v&#601; ya &ccedil;iyin&#601; toxunmaq q&#601;d&#601;r normal bir jestdir.<\/p>\n<div class=\"ays-arp-under-posts-container ays-arp-grid-layout \" id=\"ays-arp-under-posts-container-2296-6a7cb68c1d7ee\" data-id=\"6a7cb68c1d7ee\" data-ratio=\"1\"><h2 class=\"ays-arp-under-posts-container-title\">Bunlar da maraql&#305;d&#305;r<\/h2><input type=\"hidden\" name=\"ays-arp-id-6a7cb68c1d7ee\" value=\"2296\"><div class=\"ays-arp-under-posts\"><div class=\"ays-arp-under-post\"><div class=\"ays-arp-under-post-header\"><div class=\"ays-arp-under-post-img-row\"><a href=\"https:\/\/azbetsport.com\/?p=2310\" class=\"ays-arp-under-post-link\"><img src=\"https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/7656h890-768x514.png\" alt=\"\" class=\"ays-arp-under-post-img\"><img src=\"https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/7656h890-768x514.png\" alt=\"\" class=\"ays-arp-under-post-img ays-arp-under-post-img-mobile\"><\/a><\/div><\/div><div class=\"ays-arp-under-post-content\"><div class=\"ays-arp-under-post-title-row\"><div class=\"ays-arp-under-post-title\"><a href=\"https:\/\/azbetsport.com\/?p=2310\" class=\"ays-arp-under-post-link\">M&#601;n&#601; el&ccedil;i g&#601;l&#601;n o&#287;lan&#305;n qumar as&#305;l&#305;l&#305;&#287;&#305;n&#305; nec&#601;...<\/a><\/div><\/div><div class=\"ays-arp-under-post-excerpt-row\"><span class=\"ays-arp-under-post-excerpt\">\nAz&#601;rbaycanda el&ccedil;ilik s&ouml;hb&#601;tl&#601;rind&#601; ad&#601;t&#601;n eyni suallar verilir: Harada i&#351;l&#601;yir? Maa&#351;&#305;...<\/span><\/div><\/div><div class=\"ays-arp-under-post-footer\"><\/div><\/div><div class=\"ays-arp-under-post\"><div class=\"ays-arp-under-post-header\"><div class=\"ays-arp-under-post-img-row\"><a href=\"https:\/\/azbetsport.com\/?p=2483\" class=\"ays-arp-under-post-link\"><img src=\"https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/989k0-768x467.png\" alt=\"\" class=\"ays-arp-under-post-img\"><img src=\"https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/989k0-768x467.png\" alt=\"\" class=\"ays-arp-under-post-img ays-arp-under-post-img-mobile\"><\/a><\/div><\/div><div class=\"ays-arp-under-post-content\"><div class=\"ays-arp-under-post-title-row\"><div class=\"ays-arp-under-post-title\"><a href=\"https:\/\/azbetsport.com\/?p=2483\" class=\"ays-arp-under-post-link\">Dan&#305;&#351;&#305;lm&#305;&#351; oyun, yoxsa sad&#601;c&#601; q&#601;rib&#601; t&#601;sad&uuml;f? \"Thun\"...<\/a><\/div><\/div><div class=\"ays-arp-under-post-excerpt-row\"><span class=\"ays-arp-under-post-excerpt\">\nD&uuml;n&#601;n, 6 avqust 2026-c&#305; 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odur ki, b&#601;z&#601;n g&uuml;cl&uuml; komanda z&#601;if...<\/span><\/div><\/div><div class=\"ays-arp-under-post-footer\"><\/div><\/div><\/div><style type=\"text\/css\">\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee {\n                width: 100%;\n                word-break: break-word;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post {\n                width: calc(33% - 10px);\n                overflow: hidden;\n                padding: 10px;\n                border: none;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-img-row .ays-arp-under-post-img {\n\t\t\t    object-fit: contain;\n\t\t\t    object-position:center center;\n                border: unset;\n                padding: unset;\n                border-radius: 0px;\n                height: 100%\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-posts-container-title,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-title  .ays-arp-under-post-link,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-excerpt-row {\n                color: #333333;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee  .ays-arp-under-posts  .ays-arp-under-post {\n                background-color: rgba(255,255,255,0);\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee  .ays-arp-under-posts  .ays-arp-under-post:hover {\n                background-color: rgba(255,255,255,0);\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-title,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-link {\n                line-height: 1.5;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-title a{\n                font-size: 16px;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-date-author-row {\n                color: rgba(51,51,51,0.7);\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-posts a:active,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-posts a:hover,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-posts a:focus,\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-posts a {\n                text-decoration: unset;\n                cursor: pointer;\n                outline: unset;\n                text-decoration-skip-ink: none;\n                background: unset;\n                opacity: 1;\n            }\n\n            #ays-arp-under-posts-container-2296-6a7cb68c1d7ee .ays-arp-under-post-img-row .ays-arp-under-post-img.ays-arp-under-post-img-mobile {\n                display: none; 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izl&#601;y&#601;nl&#601;rin diqq&#601;tini &#601;n &ccedil;ox &ccedil;&#601;k&#601;n m&#601;qamlardan biri d&#601; budur. X&uuml;susil&#601; qad&#305;n voleybolunda u&#287;urlu<\/p>\n","protected":false},"author":1,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psixoloji"],"featured_image_urls":{"full":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9.png",1184,718,false],"thumbnail":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-150x150.png",150,150,true],"medium":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-300x182.png",300,182,true],"medium_large":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-768x466.png",640,388,true],"large":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-1024x621.png",640,388,true],"1536x1536":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9.png",1184,718,false],"2048x2048":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9.png",1184,718,false],"ilrc-thumbnail":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-250x152.png",250,152,true],"chromenews-featured":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-1024x621.png",1024,621,true],"chromenews-large":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-825x575.png",825,575,true],"chromenews-medium":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-590x410.png",590,410,true],"yarpp-thumbnail":["https:\/\/azbetsport.com\/wp-content\/uploads\/2026\/08\/86789k9-120x120.png",120,120,true]},"author_info":{"info":["mammedli.nurlan@gmail.com"]},"category_info":"<a href=\"https:\/\/azbetsport.com\/?cat=5\" rel=\"category\">Psixoloji<\/a>","tag_info":"Psixoloji","comment_count":"0","_links":{"self":[{"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azbetsport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2296"}],"version-history":[{"count":1,"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/posts\/2296\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbetsport.com\/index.php?rest_route=\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/azbetsport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbetsport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbetsport.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}